If you are one of the people who are dying to lose weight or who have just pledged to lead a healthier life, then you have to start with one of the most basic things—diet. They say "you are what you eat" and what you let inside your body will eventually form a part of you. That is why it’s very logical to avoid foods rich in fat, cholesterol and sugar if you want to veer away from heart diseases and blood-related complications. Oops, warning flags right there. At the same light, if you really want to go for healthier eating habits, then you have to stock with fruits, vegetables and other healthy foods.

But here's the ugly truth---most of the people don't really appreciate the taste of fruits and vegetables as much as they do with meat. And that is why it's easier to stock our refs with meat, junk food and soda. They REALLY are designed to taste good. So if you are feeling the extra pressure of avoiding these detrimental food and beverages, just undress yourself of the pressure and take the switch lightly.

Attention flags here: you can start with having one fruit serving after every meal and try, in your own little ways, to eat healthier. For example, you can mix vegetables with meat in your meals. And instead of junk food, you can snack on oatmeal cookies, raisins or even apples. See, they don't sound that barbaric and pressuring, don't they? Also, don't forget to exercise and make it as fun as your eating!