Every once in a while, we will crave for some time off our work and school, because they can get to us and have a really good job of stressing us. There were sleepless nights of not work, but the fact that you just can't shut down your brain due to its overworking during the day. We take vitamins to keep up with a killing lifestyle, and sometimes, we turn to the wrong things to 'de-stress' us such as alcohol, partying, etc. What we don't know is that these things might actually stress us even more.

Staying up late partying means that there will be alcohol overload in our bodies. When not handled properly, this will dehydrate our brains and affect the way we think and act. A. We might do things we will regret and add more stress in our lives or B. We might get a hangover the next day and end up getting sick anyway. What's so relaxing about that? Surely you don't need danger flags to remind you to hold the alcohol.

Partying means dressing up for a great night out, putting your makeup on, and dancing in high heels. First, sweat and make up may damage your skin especially if you don't wash them off properly. Next, the second hand smoke is always bad for you and, like sweat and makeup, it will also damage your skin. You'll turn out to be looking more stressed than ever. Lastly, heels all night seriously hurts and may even give you varicose veins.

Instead of doing those things, just go to a retreat or a vacation. A place where air is fresh and you don't have to impress people is just what you need for a fresh start in life. After a relaxing weekend, the racing flags can fly again for another round of work and stress.