Today, most people are confronted with millions of things to do in one day. For one, this is due to the rise of technology. Before, we were workaholics because there were so many places to go to, so many people to approach, etc. Today, the same deadlines stand, but we are expected to do so much more due to our handy organizers, our multi-tasking cellphones and the power of internet communications.

Lately, more people are also getting sick due to stagnation. Because we eat our meals on-the-go, we usually forget about nutrition. Because we want shortcuts to losing weight, getting straight hair and acquiring fair skin, we use chemicals which harm our health in the long run. The thing is, our lifestyles are getting more and more dangerous.

A lot of programs focus on bringing back the natural state of our health by treatments. But are they enough? If we continue being workaholics, I personally don't think that our bodies' conditions will straighten up like street pole banners during elections. Taking care of our bodies somehow seems tiring but we need to do it using little approaches. For example, focus on what you're eating SERIOUSLY. Veer away from junk food and if you must eat fastfood, try to counter the bad effects by exercising or drinking fruit shakes or eating fruits. If you think you have no time to job, go to the mall and do an hour's worth of window shopping. Imagine how many calories that would burn! Plus you didn't have to feel like exercising!

Lastly, get a good night's rest. Don't wait for the attention flags to shock you in the form of cough, colds or flu. You don't want that getting in the way of work now, do you?